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Diabetes_description

What is Diabetes?

Diabetes, often known as diabetes mellitus, is a group of metabolic diseases in which a person's blood glucose levels are abnormally high due to inadequate insulin manufacturing by pancreas, or because the body's pancreatic cells do not respond to insulin efficiently, or both.

1 out of every 4 diabetics is unaware of their condition. Diabetes is estimated to affect up to 79.4 million individuals in India by 2030, more than doubling from 171 million in 2000 to 366 million in 2030.

Pre-diabetes is a condition in which a person's blood glucose levels are higher than normal but not high enough for type 2 diabetes to be diagnosed. Diabetes mellitus is classified into three types:

  1. Type 1 :- Diabetes Mellitus/ Insulin Dependent DM/ Mahumeha
  2. Type 2 :- Diabetes Mellitus/ "Non-Insulin-Dependent DM/ Ikshumeha
  3. Gestational Diabetes

Diabetes as per Ayurveda

Ayurveda is frequently seen as a comprehensive approach to health since it considers the individual's mind, body, and soul. Diabetes is often caused by a mix of factors, such as lifestyle, environment, genetic (karmic), and dietary factors. Prameha is a disease caused by vitiation of the Kapha and Meda doshas. There are twenty different types of Pramehas, which are classified into three groups: Vataja, Pittaja, and Kaphaja..

Vataja Prameha is considered a subtype of Madhumeha. Madhumeha's specific lakshana has been defined as "Mutre abhidhavanti pipalikashcha," which means that blood sugar levels rise over normal levels, and sugar may also be detected in urine. Diabetes is classified as a Maharoga (major illness) i.e. it is not only resistant but also provides treatment challenges since it affects the majority of the body's systems.

Diabetes
  • Genetic cause
  • Excessive sleeping (Swapna sukham)
  • Lack of physical activity or exercise. (Aasya sukham)
  • Consumption of sweets, sugar, milk, and dairy products in excess.
  • Excessive consumption of carbohydrate-rich foods, particularly those that are freshly harvested, such as rice and maida (Nava-annapana)
  • Consumption of fried or greasy foods in excess of on a regular basis.
  • Fear, sadness, and anger are examples of psychological elements.

High blood sugar levels are characterised by;

  • Frequent urine (polyuria)/ Prabhutavila Mutrata
  • Increased thirst (polydipsia)/ Pipasa
  • Tingling, burning, or prickling sensations in the hands or feet/ Hasta pada suptata
  • Excessive appetite (polyphagia)
  • Weariness & fatigue/ Alasya
  • Sudden vision changes
  • Unexplained weight loss, even after eating frequently
  • Feeling of tiredness
  • Numbness or tingling in the hands or feet
  • More infections than usual
  • Slow-healing wounds

The first and most important concept of Ayurveda is prevention. Ayurveda is a comprehensive medical approach that can help you avoid and cure diabetes. Following a balanced diet and lifestyle, as well as using Ayurvedic herbs and spices to manage blood sugar levels, is the key to success.

Ayurveda management protocol for diabetes;

  • Nidana Parivarjanam or avoidance of causative factors
  • Shodhan or cleansing of the body by using bio-purification measures as per dosha predominance.
  • Palliative care or use of herbs and formulations along with diet & lifestyle changes.

Along with medications, dietary regulations are needed;

  • Choose high-fibre, slow-release carbs
  • Be active
  • Cut down on sugar-containing beverages
  • Check food labels before buying
  • Eat regularly & keep a food diary

Diabetes is considered incurable by both western however it may be managed with proper management in Ayurveda. A substantial body of scientific data supports the use of Ayurveda to prevent diabetes with its herbs and spices that help manage blood sugar levels. Cinnamon, for example, has been proven to boost insulin sensitivity and blood sugar levels, whilst fenugreek has been demonstrated to lower fasting blood sugar levels.

In addition to herbs and spices, Ayurveda also recommends a healthy diet and lifestyle for preventing and managing diabetes.

  • Reduce intake of rice, food rich in carbohydrates and fried or processed food.
  • Cereals: Purana shali (old rice), Shastic Shali (rice that crops within 60 days), barley, wheat, Kodrava (grain variety – Paspolum scrobiculatum), rice, oats, cornmeal, barley, and quinoa.
  • Pulses: red gram, horse gram, green gram to be taken with bitter and astringent leafy vegetables.
  • Vegetables: Nava-patola, young vegetable variety of banana, Tanduleyaka (Amaranthus),bathua, matsyakhshi, all bitter vegetables like Methi, karela, broccoli, carrots, greens, garlic, turmeric, aloe, peppers, and tomatoes, potatoes, corn, and green peas.
  • Fruits: Guava, Jamun, oranges, melon, berries, apples, bananas, and grapes
  • Oils: Ingudi, atasi, and mustard.

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Natural ways to control diabetes

1. Drink water from a copper vessel.

Copper, along with other vital minerals such as zinc, magnesium, chromium, manganese, and vanadium, may also aid with blood sugar management. Because diabetics frequently have skin issues, inflammation, and sluggish healing, copper can help patients control the disease's symptoms.

2. Maintaining a healthy diet

The balance between what you eat and drink in order to regulate blood glucose is a must. What you eat, how much you eat, and when you eat are all essential factors in maintaining a healthy blood glucose level.

3. Maintain a meal schedule

Having a regular eating schedule aids the body better equipped to control blood sugar levels and weight. For each meal, aim for reasonable and regular portion amounts. The plate method and carbohydrate counting, are two typical methods for determining how much to consume if you have diabetes. Consult your medical team to determine the best approach for you.

4. Proper hydration

Because it has no carbs or calories, water is the best drink for diabetics. Drink water before, during, and after your workout to stay hydrated. Drinking water can help your body get rid of excess glucose and fight dehydration.

5. Manage your stress levels

It's not just about finding methods to relax when it comes to stress management; it's also about controlling blood glucose levels. When you're stressed, your body produces stress hormones, which can cause blood glucose levels to rise, making diabetes more difficult to manage.

6. Proper sleep

Insulin resistance can be exacerbated by a lack of sleep. Make you hungry the next day and make you feel lesser full after you eat. Get at least 7 hours of sleep each night to keep your blood sugar in check.

7. Regular exercise/ walk

Physical activity is essential for controlling blood glucose levels and remaining healthy. If you are overweight, combining physical exercise with a low-calorie diet might provide even more benefits. Start with 5 days a week, and strive for at least 30 minutes of moderate physical exercise.

8. Quit alcohol and smoking

Alcohols and sweetened spirit beverages all contain a significant quantity of carbs. These can cause blood glucose levels to rise. While insulin allows blood sugar to enter cells, nicotine causes cells to become resistant to insulin, causing blood sugar levels to rise. So, if you are diabetic, quitting alcohol and smoking is a must.

Yoga to control diabetes asana names

The aim of the Yogic treatment in the management of diabetes is two-fold:

  1. To stimulate the pancreatic cells to produce an adequate amount of Insulin
  2. To reduce the Insulin resistance

In general, the practices prescribed for the Diabetic patients are as under:

  1. Kunjal kriya, Kapalbhati
  2. Asanas: Suryanamaskara, Tadasana, Katichakrasana, Sarvangasana, Halasana, Matsyasana, Ushtrasana, Gomukhasana, Ardhamatsyendrasana, Mandukasana, Paschimottanasana, Pawanmuktaasana, Bhujangasana, Shalabhasana, Dhanurasana, Vajrasana, Shavasana
  3. Nadishodhana, Suryabhedi, Bhastrika pranayama
  4. Breath-holding type meditation

Conclusion

The challenge with diabetes is that it is difficult to diagnose and cure it early enough when medical intervention might postpone or even prevent the disease's different consequences. The management approach used by Ayurveda, on the other hand, is effective in avoiding, controlling, and even curing some types of this condition. With so many changes in our modern lifestyle, including stress and a lack of exercise, it's more important than ever to take efforts to improve our general health, including diabetes.