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ASHWAGANDHA: THE MIRACLE HERB

ASHWAGANDHA: THE MIRACLE HERB

 

Ashwagandha (Withania somnifera), the Ayurvedic staple also called as Indian Ginseng, is the on-going sensation as ‘Covid-19 Saviour’ i.e. a promising supplement being used for more than 3,000 years with evidence-based studies available. This miracle herb is documented in the traditional Indian Ayurveda medicine that offers wide range health benefits as a health supplement, a preventive remedy and as well as a proper medicine starting from fighting stress to managing pain.

 

Among the ayurvedic Rasayana herbs, Ashwagandha holds the most prominent place. It is known as “Sattvic Kapha Rasayana” Herb

 

Ashwagandha is available in the form of a capsule, pill, powder, or blend in a wide range of therapeutic activities & as a daily usage as Rasayana is a better health option. 

 

Health benefits of ashwagandha 

  • Health supplement: Ashwagandha root extract is packed with powerful antioxidants that slow down the signs of ageing with rejuvenating actions that increase the power output of the muscles.
  • Immune-modulatory effect: Ashwagandha is effective in improving immunity by its rejuvenating properties.
  • Lifestyle disorders: Ashwagandha helps improve insulin sensitivity, maintains blood pressure & cholesterol levels in the body.
  • Psychosomatic disorders: Ashwagandha helps to soothe stress, anxiety by reducing stress hormone levels &  improve memory, reaction times, brain functions and the ability to perform tasks.
  • Aphrodisiac effect: Ashwagandha helps to boosts sperm quality and fertility in men with the increase anti-oxidant level.
  • Anti-cancerous effect: Ashwagandha impedes the new cancer cells growth with its anti-inflammatory effects that support proper cell cycle regulation, and reducing the development of blood vessels around abnormal cells. 

All these noteworthy health benefits of this herb mark its potent role in maintaining health by improving immunity, therapeutic aspects and other beneficial applications.

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