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YOUR IMMUNITY ASSESSMENT

Find out your immunity level instantly. Answer our well researched 10 powerful questions.
It will give you an indicative idea of where your current immunity stands.

Welcome to Your Ayurvedic Immunity Assessment

In today’s fast-paced world, maintaining strong immunity is essential to lead a healthy and balanced life. This assessment is designed to help you understand your body’s immune strength through the ancient science of Ayurveda, a holistic system of medicine that has been practiced in India for thousands of years.

What is Immunity in Ayurveda?

In Ayurveda, immunity is known as "Ojas", a vital energy that protects and sustains life. Ojas is the essence that keeps the body, mind, and spirit in harmony. It is deeply connected to your digestion (Agni), nutrition, lifestyle, and mental well-being. According to Ayurveda, strong Ojas (immunity) ensures that you stay resilient against diseases and maintain overall vitality. Conversely, low Ojas can make you more susceptible to illnesses, fatigue, and stress.

The strength of your immunity is determined by the balance of the three Doshas:

  • Vata (air and space),
  • Pitta (fire and water),
  • Kapha (earth and water).

When your Doshas are in harmony, your immune system works efficiently to protect your body.

Why Is This Immunity Assessment Important?

Understanding the state of your immunity is the first step toward improving it. The Ayurvedic Immunity Assessment helps you:

  • Identify imbalances in your Doshas that could weaken your immune system.
  • Discover lifestyle changes and dietary recommendations suited to your unique body constitution (Prakriti).
  • Prevent illness by taking proactive measures to strengthen your immunity.
  • Enhance overall vitality by focusing on both physical and mental well-being.

With the increase in environmental stress, unhealthy diets, and modern lifestyles, it’s more important than ever to ensure your immune system is functioning optimally. This assessment will provide personalized guidance to help you build and maintain a strong immune system naturally, without compromising the body's innate healing abilities.

What Will This Assessment Cover?

This immunity assessment is designed based on Ayurvedic principles and will cover:

  • Your body type (Dosha) and how it influences your immunity.
  • Lifestyle and habits that may affect your immune system.
  • Mental and emotional well-being as stress can deeply impact immunity.
  • Dietary patterns that could either enhance or suppress your body’s natural defenses.
  • Practical tips and Ayurvedic remedies to boost your immune system naturally.