INCREASE STRENGTH AND STAMINA WITH AYURVEDA

 

Whatever your wellness objective, one can accomplish it the Ayurveda way! The Ayurveda system has propelled significant approaches for increasing strength & stamina like eating regime, work-out plan and other wellbeing practice in daily routine. The ancient healthcare centres around life, longevity and overall prosperity; be it physical, mental or spiritual. Equilibrium, consistency and sustenance throughout the period of time alongside the decency of this antiquated science can guarantee comprehensive wellbeing and wellness without wearing out.

 

How can Ayurveda help?

 

1. The stamina boosting Ayurveda herbs like Ashwagandha, Brahmi, Shatavari, Shilajit etc are needed to curb the lethargy by building core energy levels and to support the body’s strength by upgrading the body's flexibility to physical and mental stress.
2. Amrita of Ayurveda i.e. Guduchi aids to promote gut-health, and increases good gut microbiome in the intestines. Thus maintaining the metabolism and assimilation process.
3. Curcumin present in Haldi or turmeric aids in burning fat cells effectively and boosting body strength.
4. A self-massage therapy or Abhyangam with sesame seed oil is a traditional procedure with magical effects on strengthening and nourishing the body. 
5. Brahmi, Shankhapushpi, Sarpagandha, and Vacha are such essential herbs when mixed in the right and adequate proportions can bring the zing back in the step and build stamina.

 

Ayurveda provides a framework to re-think the idea of well-being, set the correct regimen to stay fit. With a healthy diet & lifestyle along with mentioned tips, one can gain fitness targets with optimum strength and stamina.