SCIENTIFIC NAME: Terminalia arjuna

FAMILY: Combretaceae

SHORT DESCRIPTION (40-50)

The red inner bark under the outer glistening bark is a distinctive characteristic of the Arjuna that has been used for thousands of years in Ayurveda, for its Kapha Pitta Dosha balancing with cardioprotective, cardiotonic, astringent, action and capability of lowering fever. Bark has an effect on the central nervous system, the circulatory system, and the reproductive system.

USES/BENEFITS/DISEASES (50-60)

 

• Astringent, sweet, cooling, & cardiotonic action promotes heart health.
• Reduces high blood pressure with its vasodilation activity.
• Anti-inflammatory action helps in the treatment of lung issues like cough, asthma, & bronchitis.
• Enhances fertility with antioxidant properties & high zinc content.
• Improves heavy bleeding with astringent & cooling properties.
• Manages UTI by minimising burning sensations with its cold efficacy.
• Cures increased motion frequency in diarrhoea with astringent & cooling qualities.

PRECAUTIONS/ SIDE EFFECTS

 

• Arjuna may have an interaction with blood thinners & blood sugar levels. Ask an expert if on any anticoagulant & anti-diabetic medication..
• If Lactating or pregnant, it is typically best to avoid taking Arjuna.

HOW TO USE (20-30)

 

• Decoction of Arjuna bark boiled in milk promotes heart health.
• Take10- 20- ml of Arjuna decoction with honey to treat diarrhea.
• Take 4-8 tsp of Arjuna with the same quantity of milk to treat UTIs.
• Dried bark powder with rice washed water to treat blood in urine. 
• Best antacid, chew fresh bark & swallow the juice.
• Bark paste mixed with honey to improve complexion.