CILANTRO . Commonly known as CORIANDER

SCIENTIFIC NAME:  Coriandrum sativum

FAMILY: Apiaceae 

SHORT DESCRIPTION 

Cilantro is a cool-season herb that bolts fast when the temperature rises. Cilantro refers to the plant's leaves, whereas coriander refers to the seeds. It is frequently consumed as a cuisine topping, as well as a spice and medication.

USES/BENEFITS/DISEASES 

 

• Good source of dietary fibre.
• Aids in digestive functioning.
• Stimulating effect on the endocrine glands and aid in regulating insulin levels.
• Help to reduce heart-related issues in patients suffering from hypertension.
• Can reduce vitamin C deficiency-related diseases
• Effective remedy for diarrhoea.
• Relieves arthritic pain and swelling.
• Natural chelating agent. Effective in heavy metals poisoning like lead, mercury.

PRECAUTIONS/ SIDE EFFECTS
 

• Cilantro is harmless when used in moderation. An excessive quantity may induce allergies or hives after consumption.
• Medications that increase sensitivity to light and slow blood clotting have interactions with cilantro.

HOW TO USE 
 

• It is better to add cilantro uncooked or at the end of the cooking process. This aids in the preservation of taste and texture.
• Cilantro herbal tea aids in relaxing menstrual cramps and hormonal mood swings.