BP and Cholesterol management: Ayurveda perspective
Hypertension or BP is the result of increased pressure exerted by the blood over the arteries,
which is beyond its normal threshold. There are several reasons because of which you may be
diagnosed with high BP. One of the most common cause is high cholesterol levels. High
cholesterol is a condition in which there is an increase in blood cholesterol. Because it impairs
heart function, high cholesterol increases your risk of developing heart-related problems. The
waxy molecule known as cholesterol is needed by the body to create hormones, vitamin D, and
healthy cells. The fatty acid build up in the blood vessels will narrow the arteries, which will
interfere with the heart’s normal operation resulting in raised BP. Heart attacks result from the
heart’s inability to pump enough blood through the body. As a result, cardiac issues are the only
indicator of excessive cholesterol; there are no symptoms. The only way to determine whether
your cholesterol levels are within the ideal range is through blood tests. However, there are
several bad habits, lifestyle choices, and eating patterns that set the stage for this critical health
problem.
The ancient discipline of Ayurveda has given us several natural therapies that could help regulate
blood pressure and maintain the health of your heart. These straightforward Ayurvedic treatments
can be used in addition to any prescription medications your doctor may have recommended.
According to Ayurveda, it is brought on by an imbalance in the Kapha and Vata Doshas.
Therefore, in order to balance each Dosha and prevent serious health issues, The finest option is
the ayurvedic method. This method will help with the disease’s irreversibility by removing the
disease’s primary cause without causing any side effects. You will benefit from and achieve your
targeted outcomes with a natural treatment.
List of important herbs which will help lower the cholesterol levels and
indirectly BP
1) Garlic - decreases cholesterol levels. Chewing garlic cloves helps in the significant
reduction in the range.
2) Flaxseed: The seeds help in lowering cholesterol and triglyceride levels. Additionally,
making a healthy effect on the arteries. Mixing the powdered form with water will be
beneficial.
3) Ginger: It can be consumed in the form of herbal tea or can be chewed dry. It is also
known to reduce cholesterol levels and maintain the optimum value.
4) Arjuna: It works best for the heart. The bark can be consumed by mixing the powdered
form with milk.
5) Guggul: It helps in reducing triglyceride levels and cholesterol. Consume it daily in a
moderate amount to see the results.
6) Turmeric: Adding turmeric to your diet will reduce the plaque deposits on the walls of
arteries, eventually reducing the cholesterol levels in the body.
7) Amla: As the most potent source of Vitamin C, it protects against heart diseases.
Moreover, it also reduces bad cholesterol levels. Daily consumption of amla in the form
of juice or candy or raw form can provide numerous benefits.
8) Green Tea: Green tea is abundantly rich in antioxidants which immensely help in
providing health benefits. With the regular consumption of green tea, one can reduce the
increased cholesterol levels present in the blood.
9) Coriander seeds: Along with the property to reduce cholesterol levels, coriander seeds
possess folic acid, vitamin A, and beta carotene properties which help in keeping heart
diseases at bay.
10) Fenugreek: The fenugreek seeds help in lowering bad cholesterol levels and raising good
cholesterol levels. Additionally, it has various properties like anti-diabetic, anti-
inflammatory, and antioxidant properties.
11) Cumin seeds: They help in controlling the cholesterol levels of the body.
12) Fennel: The fibers present in the seeds help in preventing reabsorption of cholesterol.
Few herbs which help in lowering the stress and BP
1) Brahmi: is a well-known herb that can reduce stress and enhance concentration. “Brahmi
leaves” are used to make a tea that helps calm down and relieve stress.
2) Bhringraj: helps in detoxifying the body and energising the brain. One can also use
Bhringraj oil to massage the scalp, which will have a calming effect on the body and
mind.
3) Ashwagandha: encourages restorative sleep and balances energies in the body to reduce
insomnia and boost stamina. Take1-2 tsp of dried ashwagandha powder daily, to reduce
stress and anxiety.
4) Shankhapushpi: is beneficial in treating high blood pressure. Take 2-4gm of the powder
thrice a day for best results.
Before switching to these treatments, be sure to speak with a physician or an accredited
Ayurvedic specialist. Taking drugs and using these treatments at the same time may cause your
blood pressure to fall dangerously. Healthy living!
