BP and Cholesterol management: Ayurveda perspective

Hypertension or BP is the result of increased pressure exerted by the blood over the arteries, which is beyond its normal threshold. There are several reasons because of which you may be diagnosed with high BP. One of the most common cause is high cholesterol levels. High cholesterol is a condition in which there is an increase in blood cholesterol. Because it impairs heart function, high cholesterol increases your risk of developing heart-related problems. The waxy molecule known as cholesterol is needed by the body to create hormones, vitamin D, and healthy cells. The fatty acid buildup in the blood vessels will narrow the arteries, which will interfere with the heart’s normal operation resulting in raised BP. Heart attacks result from the heart’s inability to pump enough blood through the body. As a result, cardiac issues are the only indicator of excessive cholesterol; there are no symptoms. The only way to determine whether your cholesterol levels are within the ideal range is through blood tests. However, there are several bad habits, lifestyle choices, and eating patterns that set the stage for this critical health problem.

The ancient discipline of Ayurveda has given us several natural therapies that could help regulate blood pressure and maintain the health of your heart. These straightforward Ayurvedic treatments can be used in addition to any prescription medications your doctor may have recommended.

According to Ayurveda, it is brought on by an imbalance in the Kapha and VataDoshas. Therefore, in order to balance each Dosha and prevent serious health issues, The finest option is the ayurvedic method. This method will help with the disease’s irreversibility by removing the disease’s primary cause without causing any side effects. You will benefit from and achieve your targeted outcomes with a natural treatment.

List of important herbs which will help lower the cholesterol levels and indirectly BP

1. Garlic - decreases cholesterol levels. Chewing garlic cloves helps in the significant reduction in the range.
2. Flaxseed: The seeds help in lowering cholesterol and triglyceride levels. Additionally, making a healthy effect on the arteries. Mixing the powdered form with water will be beneficial.
3. Ginger: It can be consumed in the form of herbal tea or can be chewed dry. It is also known to reduce cholesterol levels and maintain the optimum value.
4. Arjuna: It works best for the heart. The bark can be consumed by mixing the powdered form with milk.
5. Guggul: It helps in reducing triglyceride levels and cholesterol. Consume it daily in a moderate amount to see the results.
6. Turmeric: Adding turmeric to your diet will reduce the plaque deposits on the walls of arteries, eventually reducing the cholesterol levels in the body.
7. Amla: As the most potent source of Vitamin C, it protects against heart diseases. Moreover, it also reduces bad cholesterol levels. Daily consumption of amla in the form of juice or candy or raw form can provide numerous benefits.
8. Green Tea: Green tea is abundantly rich in antioxidants which immensely help in providing health benefits. With the regular consumption of green tea, one can reduce the increased cholesterol levels present in the blood.
9. Coriander seeds: Along with the property to reduce cholesterol levels, coriander seeds possess folic acid, vitamin A, and beta carotene properties which help in keeping heart diseases at bay.
10. Fenugreek: The fenugreek seeds help in lowering bad cholesterol levels and raising good cholesterol levels. Additionally, it has various properties like anti-diabetic, anti-inflammatory, and antioxidant properties.
11. Cumin seeds: They help in controlling the cholesterol levels of the body.
12. Fennel: The fibers present in the seeds help in preventing reabsorption of cholesterol.

Few herbs which help in lowering the stress and BP 

1. Brahmi:is a well-known herb that can reduce stress and enhance concentration. “Brahmi leaves” are used to make a tea that helps calm down and relieve stress.
2. Bhringraj: helps in detoxifying the body and energising the brain. One can also use Bhringraj oil to massage the scalp, which will have a calming effect on the body and mind.
3. Ashwagandha:encourages restorative sleep and balances energies in the body to reduce insomnia and boost stamina. Take1-2 tsp of dried ashwagandha powder daily, to reduce stress and anxiety.
4. Shankhapushpi:is beneficial in treating high blood pressure. Take 2-4gm of the powder thrice a day for best results. 

Before switching to these treatments, be sure to speak with a physician or an accredited Ayurvedic specialist. Taking drugs and using these treatments at the same time may cause your blood pressure to fall dangerously. Healthy living!