Shirodhara – relive the stress; calm your mind
Ayurveda firmly believe that we should incorporate these practises into our daily lives on a constant basis, and not wait until we become ill to do so. The wondrous world of Ayurveda is filled of therapeutic marvels that help you revive, rejuvenate, and help you live a more wholesome life. Always choosing to prevent something rather than treat it can help you enjoy life more.
Shirodhara is a popular Ayurvedic therapy that is both preventative and curative it is a very useful traditional treatment for your body.
The term's etymology
Shirodhara (Shir-oh-daara) is the combination of the terms “shir” (head) and “dhara,” which means to flow, pour, or stream. It involves pouring a specially prepared liquid herbal oil over a person’s head for anywhere between 30 and 40 minutes.
Shirodhara is an exceptional and effective ayurvedic treatment that balances and stabilises the psyche. An individual receives this therapy while lying down on a massage table with their eyes closed. Next, a tiny trickle of carefully prepared heated herbal oil is applied directly to the forehead. It helps to purify the mind, relieve anxiety, get rid of headaches, and increase consciousness. Shirodhara may be used independently or in conjunction with a panchakarma cleansing programme.
Shirodhara is commonly used as part of the Panchakarma detoxification procedure, although it also works effectively as a standalone therapy.
Shirodhara has many positive effects on the mind, body, and soul. It is a great way to increase blood flow, lessen stress, repair damaged nerves, and enhance memory and cognitive performance.
Vasodilatation of all channels is another benefit of the warm oils used in Shirodhara, which also increases blood flow to the brain.
Profound Relaxation: The oil's mild pressure and comforting warmth induce a profound state of relaxation in the body, mind, and neurological system that is comparable to that experienced during meditation. Shirodhara is also a fantastic remedy for healthy people who want to keep their health and improve their immunity, well-being, and mental clarity. Shirodhara encourages profound relaxation, reduces fatigue, and renews and energises the body and mind. The level of one's energy is also balanced.
The level of one's energy is also balanced. The technique will improve your clarity and perception if you are well rested.
Shirodhara also reduces the levels of stress-related hormones including noradrenaline and adrenaline, which helps with sleep quality and mental relaxation. In order to relax and stimulate the hypothalamus, which regulates pituitary gland function and encourages sleep, warm oils are applied to the body. Shirodhara has the ability to quickly address sleeping problems. Successful studies have examined the effectiveness of the drug both on its own and in combination with traditional remedies. When the pineal gland is activated by the process, melatonin, the primary regulator of the body's circadian rhythm and the wake-sleep cycle, is created.
Shirodhara is an essential remedy for problems with the hair, such as early hair loss.
Shirodhara has a significant impact on the nervous system and can reverse nerve ageing. That means the method immediately and directly calms, relaxes, and purifies the mind and nerves.
