MANAGE THYROID WITH AYURVEDA

The thyroid gland is situated in the body's throat region.It is essential for the body's growth and development, as well as for promoting metabolism and maintaining a healthy level of hormone secretion. Nevertheless, it is a delicate gland and is readily harmed. By harmonising the body's three energies—Vata, Pitta, and Kapha we can balance the thyroid functioning.

Following key factors to be taken in consideration to restore thyroid health. 

1.       One of the key factors in keeping the thyroid in equilibrium is diet. A diet that encourages the Vatadosha should be avoided because it can lead to illnesses. Verify that you are eating enough foods high in fibre, selenium, zinc and omega 3 fats.  Meal time should be in synchronization with the day clock.
2.       Pranayama exercises: Yoga exercises improve the body's circulation, which stabilises the body and creates a healthy mental state. One of the yoga techniques, pranayama, aims to regulate breathing processes. The Vatadosha is more evenly balanced the better the breathing is. Thyroid conditions can be cured in the end.
3.       Avoid drinking and smoking: If you smoke or drink alcohol while receiving medical treatment, both conventional medicine and Ayurveda will be rendered useless. Therefore, quitting smoking and drinking alcohol are essential for treating thyroid diseases. Otherwise, it can cause even more diseases.
4.        Body massage: Your body is relaxed and the vatadosha is calmed with a good body massage. Not only do you have this, but it also aids in removing extra body fat. Oil lubrication provides a number of advantages of its own.
5.       There are several regularly used ayurvedic medicines, including KanchanaraGulgulu and PunarnavadiGulgulu. Additionally herbs likeJatamansi, Ashwagandha, and Brahmi arealso employed to calm the nerves.
6.        It is advised to eat a variety of foods high in iodine, such as fish, shellfish, asparagus, potatoes, and white onions.
7.         Foods including sweet potatoes, spinach, cabbage, cauliflower, broccoli, and soy should be avoided as they inhibit the thyroid gland's ability to operate.
8.       Patients with hypothyroidism ought to drink more milk.Additionally, pulses like Bengal gram and moong dal support thyroid health and hasten the recovery from hypothyroidism.

So, taking care of your thyroid is now going to be worry free. Do not take any self-medication unless you consult a good ayurvedic physician. Doctor will prescribe you the right medication according to the individual requirement.