Concept of rejuvenation in Ayurveda 

Indeed, one of the oldest and most complete health care systems in human history is ayurveda. The science of life is basically what teaches us how to raise the standard of human life.It includes a special type of therapy known as Rasayana, or simply rejuvenation, which aims to lengthen life. By using the term "longevity," we want to concentrate on the science that enables you to age gracefully and stay as healthy as you can.It could be required to stick to a rigorous food plan and use a lot of supplements and herbs to accomplish this goal. Techniques for managing stress, sufficient exercise, and yoga are undoubtedly some of the key elements for extending longevity.

However, because to its time-consuming and constrictive nature, only a small number of people are prepared to stick with it for a number of years, despite the fact that most people find it easier to pursue this course.Rejuvenation with Ayurveda aims to help you enjoy life to the fullest. It also suggests using diverse combinations of foods, plants, and food products that harness the potent power of Mother Nature.

There are three uses for rasayana:

• Preserving health
• Reducing the likelihood that an illness would reoccur and disease prevention
• Premature ageing

What advantages does Rasayana therapy offer?

The following are some of the main advantages of rasayana therapy: 

• improved memory power; 
• long life; 
• youthful appearance; 
• good health; 
• modulated voice; 
• glowing skin; 
• resistance to disease; 
• calmness.

In motion

The following interpretations describe how Rasayana likely exerts its effects:

Hemopiotic effect

Adaptogenic effect

Immunomodulatory effect

Antioxidant action

Anti-aging action 

Anabolic action

Neuroprotective action 

Nutritive function